and Event Venue
Positive Opportunities for Sustainable Health
Due to the Safety Guidelines for the Prevention of spreading Covid-19
Each participant must sign in upon arrival
Please bring your own Yoga mat if needed
Wash your hands often
Stay home if you or anyone in your household has been sick, you are not feeling well or may have been exposed to covid-19
You must follow the guidelines or you will be asked to leave. Be respectful of others as we share this wellness space. Following all social distancing guidelines to ensure a safe place for our community.
Rockout Workout, a Cardio Jam Session uses lightly weighted Ripsticks for a full body workout. POUND includes exercises that involve alternating squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles and back muscles. many of the positions used in POUND are ideal for helping maintain and improve balance
Monday 5:00 PM
Wednesday 7:00 Pm
Thursday 5:00 PM
Womens Moon Circle
a moon circle or womens cirle is a gathering of self care minded women set around the moon cycles, reflecting the theme for the moons sign and how you can work with self care relative to the moon.
It is a safe, sacred, non-judgmental space where all women are welcome to come as they are, and be in a sisterhood of women that truly support them.
New Moon is for setting intentions or wishes and the Full Moon is for letting go of what no longer serves you. Each session will be scheduled around the moon phases.
Event dates can be found on Facebook (POSH Center)
tickets are required for these sessions and are available with Eventbrite
Space Available for Corporate Meetings
We have a large space that can be used for a variety of business needs...
Great Location, Downtown Union at the Courthouse Square
Seating available for 60 guests, Wifi and stereo available
Small Kitchenette with a Refrigerator makes POSH Center an ideal venue for company Luncheons
Contact Tasha to schedule an appointment 314.803.8683 [email protected]
Studio Private Event Rental
Looking for a space to rent for your upcoming event?
$35 an hour rental
$50 non refundable reservation fee, due at the time of reservation
remaining balance due day before the event
Perfect location for baby and bridal showers, graduation and kids birthdays.
ask about the generation pound party for kids ages 6-11 celebrations
Downtown Union, courthouse square
seating available for 60 guests
small kitchenette with refrigerator
this pound fitness class is designed for kids ages 6-11. allowing them to make noise and move their body, earning to respect others differences and learning how to love being a rockstars
October 2, 2020 5:00 pm
$5 per participant
no preregistration required
bring a yoga mat and bottle water
Monday - SundayAppointments only